Wow. Thank you! You can't go wrong with this simple vegetarian dish, which can be the focus of your dinner or served along with other Asian-inspired dishes. Fry tofu in a pan with some oil for about 10-15 minutes or until crispy from all sides. In the same frying pan or wok used to cook the tofu, heat 1 ½ tbsp. Add another ½ tbsp. Is it a bone char issue? vegan butter over high heat. A regular on my dinner menu! I just tried this recipe. A super quick weeknight fix today. Add the broccoli and greens beans and cook for 1 to 2 minutes to heat through. Garlic Roasted Broccoli. … Add the broccoli … I tossed the tofu cubes in 1 tablespoon of the tamari + 1 tablespoon of water (mixed) … See more ideas about vegetarian vegan recipes, vegetarian recipes, vegan recipes. Drain tofu: wrap block of tofu in paper towel. Add the tofu and the brown sugar/soy sauce mixture. We loved this recipe! Simple but memorable dishes from that experience changed my opinion of vegetables. Broccoli has been one of my favourite vegetables ever since. Add the tofu once the oil is hot and cook about 5 minutes on each side, 10 minutes total, until the are golden brown and crispy all over. ★☆ Thicken the sauce 6. We're Brittany & William from Alberta, Canada. Add some avocado. So tasty and I'll never cook tofu differently again. Add broccoli and cook, stirring and tossing frequently, … We love eating really great food + promoting veganism in a friendly and relaxed way. ★☆. Although this is a portion of vegan food, it is both nutritious and tasty. Thank you! This was delicious! broccoli florets, sesame oil, brown sugar, tamari sauce, toasted sesame seeds and … Tofu- 1 block, firm or extra firm tofu. Can't wait to explore more of your recipes . I just made this because it looked so good and I had all ingredients on hand (except for fresh garlic). I didn't find the sauce to be too was just perfect in my opinion. In a separate small bowl, mix together the cornstarch, soy sauce, and water, then add this mixture to the broccoli and tofu. I used peanut oil and it added a great flavour. I omitted the sugar because one of my sons is allergic. Add broccoli and tofu; toss until coated with … 1 block firm or extra firm tofu (pressed). Love "looking" at your recipes! I'm so glad your family liked the stir-fry. Serve over couscous. Top them on steamed rice and you’ll have a delicious and balanced meal in no time! ★☆ Added uncooked oats with the cornstarch for the tofu coating. One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before … I'm so glad you were able to make this recipe work for your whole family. Add the broccoli, carrot, celery, onion, and garlic. Stir until the brown sugar and cornstarch … YUMM! Return wok to high heat until lightly smoking. Sauté until onion is translucent and just tender, about 5 minutes. I used tri quinoa. Add the tofu back to the pan and stir to coat. This is my new favourite! Your email address will not be published. I also subbed sesame oil for the vegan butter. I've made it at least four times since discovering it last month. Prepare couscous according to package instructions, substituting 1 cup vegetable broth and 1 tsp. Today we’ve got Garlicky Cashew Broccoli & Tofu Stir-Fry. Stir in the broccoli and mix That’s it! I habe cooked this a few times in the last couple of months. It’s important to pat the tofu dry. Simplicity is the very definition of this recipe. When cooked as directed in this recipe, they immediately became soft, and will be even more squishy as leftovers Thanks for sharing! Meatless Teriyaki Tofu and Broccoli Stir Fry! I made this twice and it was really good! I made some changes to suit what's available in our kitchen. Easy and delish. When I was young, my family would get Chinese takeout food every … Cover and cook for about 4-5 minutes or until crisp-tender. Ugh, this sounds oh so goof with mushrooms, I think I'd be licking the plate too hahah! Prepare couscous according to package instructions, substituting 1 cup vegetable broth and 1 tsp. Also, THANK YOU for a vegan recipe that only takes 25 minutes. This simple 30 minute lunch or dinner uses quick cooking whole wheat couscous (but you can sub in whatever you prefer: rice, quinoa, cauliflower rice, anything you like!) While the tofu and broccoli … However, the other day I had it with vegan mashed potatoes and green beans. Tofu, baby potatoes and broccoli are tossed in a Dijon rosemary vinaigrette, spread out all together and then just roasted in the oven. I remember when I was little, tofu used to be this yucky, alien food that everyone raved about and I never understood why. That's great to hear! You can find the ingredients for this recipe easily in most supermarkets, and you probably already have the ground ginger and cayenne pepper on your spice shelf. In a medium-sized bowl, combine drained, cubed tofu, cornstarch, salt, and garlic powder. Over medium heat, sauté the onion and carrot until slightly tender then add garlic and broccoli. Thanks, Brittany! Notify me of follow-up comments by email. brown sugar is not vegan!!!!!!!!!!!!!!!!!!!!!!!!!! Place the tofu on a parchment lined air fryer tray and air fry at 375" for 15 to 17 minutes until golden … Let tofu drain for about 15-20 minutes. Roast … Spread the tofu in a single layer on half of a sheet pan. I'm so glad you enjoyed it Donna! Mary. I'm probably going to make again real soon . Thanks for commenting Ellen I could certainly do a little more blending myself. This vegan lemon pepper tofu goes well with so many things. If that's the case I use the brand Red Path, which does not use bone char to filter its sugar. This is one of the most delicious things I've eaten in a LONG time. I'll be trying this! Served with coconut rice, super tasty full of flavour. The flavor of … I made it for dinner and added a teaspoon of chili garlic to the sauce. , By the way ---- this recipe is tofu genius . Thanks for trying out the recipe! No need to press it, just drain and pat dry the tofu. The tofu was great, just enough crisp and the insides moist and soft. I also cut the sugan in half and it was great. I added red pepper flakes,thinly sliced carrots and red bell pepper. =), Thanks so much Christin, I hope you love it!! On top of that: sweet, garlicky stir-fried broccoli, cashews, and chunky cubes of fried tofu. It was super simple and came out delicious! I'm not very skilled in the kitchen, but this recipe came out amazing. This site uses Akismet to reduce spam. Like most vegan tofu recipes, this one will taste best if you press the tofu. soy sauce for every cup of water required. Cook for 1-2 minutes, stirring often. It was very tasty -- the couscous was a nice alternative to rice, but I can see how it would be good with either. If you need this dish to be gluten-free, use tamari instead of the soy sauce. Prepare your tofu. It’s simple but it works. So glad you enjoyed it . Ingredients 1 onion (diced) 4 cloves garlic (minced) 3 tablespoons olive oil 2 cups I really appreciate it , OMG - I tried this 2 nights ago and I loved it. Also a little green onion. Vegan Broccoli and Tofu in Garlic Sauce Recipe. Thanks for your feedback, Natasha! Add the tofu and stir fry for about 1 minute to heat back up. Coconut rice and extra veggies sound like awesome additions! Change up the marinade for variations, use more ginger, use more maple for a sweeter sauce, add some orange juice for a citrusy sauce and so on. Jul 10, 2020 - Explore Beverly Matthews's board "tofu broccoli" on Pinterest. The light sauce is a mix of vegan butter, brown sugar, soy sauce, and lemon juice. The instructions for cooking the broccoli yield bright green crisp-tender florets. Thank you from the bottom of my heart. Set aside. Add the tofu and sear on each side until golden brown, about 3 minutes per side. There are many things you can do with this recipe, switch up the veggies if you want. Just made this for the first time and my girlfriend who was in another room came rushing because of how good it smelled. Sprinkle vegetables with flour. And I regularly eat very delicious things! Also used coconut oil instead of vegan butter because I didn’t have that either. We usually use a store brand soy sauce from Superstore that we really like! Thanks Laura! To finish, sprinkle with sesame seeds and … Broccoli almondine and a cashew variation are some that stick out in my mind. Vegan Cream of Broccoli Soup A longtime favorite in our family of broccoli enthusiasts, this soup gets a thick, creamy base from pureed white beans or tofu. Marinate the Tofu, steam the broccoli and bok choy with garlic, add the tofu and noodles and done! This recipe feels a little special to me – it’s inspired by one of the first times William and I prepared and really LOVED vegetables. Cover and cook for another 2-3 minutes, until the florets are nearly tender. You could also use Tamari. It’s also easy to make and all you need in addition is firm tofu. Mahalo. YUM. I didn’t have tofu so I just skipped it but still great without it. We lucked out and ended up with a passionate and talented Nelson B.C., based chef and a blunt and wonderfully humorous, reggae-listening, Julia Child-pushing, high school cooking teacher from South Africa. Your changes sound perfect, thank you for commenting! The one thing I'll change if I make it again is I'll sautee the cashews separately and then set them aside and add per serving; that way, they maintain their crunch and it's a nice texture contrast to the broccoli. I'd love to go in the way you have. I'm so so glad you and your husband enjoyed it. Really perfect! Thank you for commenting . Thanks so much Stephanie! Remove the tofu from the pan and set to the side. « Vegan Irish Cream Liqueur (Homemade Baileys). Add the coated tofu and fry, stirring often, until the cubes are evenly golden-brown and crispy on all sides. That's a great idea Thanks for sharing! Although I made my own teriyaki sauce the second time with tamari, brown sugar, apple cider vinegar and garlic as I found the sauce in the recipe to be waaaaay too sweet. Crisp the marinated tofu 4. Push the broccoli and bell pepper to one side of the pan, and add the remaining 1 tsp of oil. Easiest dinner: teriyaki tofu and broccoli bowls Creamy Vegan Broccoli Soup. Required fields are marked *, Rate this recipe Glad to find your site. TOFU BROCCOLI PASTA INGREDIENTS. ), 10 Vegetarian and Vegan Tofu Stir-Fry Recipes, 51 Tasty Tofu Recipes to Make for Dinner Tonight, Spicy Tofu Scramble Recipe with Mushrooms and Bell Peppers. If it's something else I'd love to know so I can be aware of it in the future! Then changed the brown sugar to honey for the broccoli sauce. This is absolutely delicious! I've tried a lot of recipes by the same name, but this one is the best so far!! The tofu gets firm and crisp, the broccoli juicy and brown and the potatoes bursting and golden. Thanks. Will be doing more of your recipes in the near future! Tofu was a no no for me until this. I love the golden color of the tofu. It's simple but it works. This One I want to try as tofu n broccoli are favs of mine. Serve this easy and simple tofu dish over rice or your favorite whole grain. My teens LOVED this recipe! Broccoli and tofu in garlic sauce is a vegan and vegetarian Chinese-inspired entree that is easy to prepare. Add soy sauce and lemon juice. Save my name, email, and website in this browser for the next time I comment. I'm so happy to hear that Melanie! Return the pan to the heat and add broccoli florets with the remaining sauce. Can you help me out? Here’s my vegan take on chicken and broccoli–a meatless Teriyaki Tofu and Broccoli Stir Fry! Wonderful recipe, Brittany. The whole family liked it without any changes. Kikkoman is great! Wow!! This was a hit with the whole family, added extra veg including beans,shiitake mushrooms, edamame beans and carrots. Made it again last night I added cooked mushrooms to it was so good I wanted to lick the plate. Stir together brown sugar and hot water until sugar is dissolved. Here is how: 1. Hey Ellen. I love that bed of couscous under the veggie and nut combination. Thanks for the easy recipe. In a large skillet, saute onions and garlic in olive oil until the onions turn clear, about 3 to 5 minutes. My 18 month old loved it. Remove the tofu and place on a paper towel lined plate. Let sizzle for 10-30 seconds then toss to distribute. Heat peanut oil in a large wok or skillet over high heat. Vegan Soy Sauce Tofu Broccoli Bowl with Sesame Seeds and Ginger – a flavorful, easy, cheap, high protein, Asian dinner that is perfect for meal prep. Thanks for the recipe! I used brown rice instead of couscous and drizzled a tiny bit of chili paste over the finished dish. Thank you for posting! ★☆ Mix gently to coat the tofu evenly and avoid breaking up the tofu cubes. Serve the broccoli and tofu in garlic sauce over rice or whole grains and enjoy. Broccoli Tofu Stir Fry with Basmati Rice - My Gorgeous Recipes Cook the broccoli until it’s done, then remove it 3. Add the tofu, ginger, cayenne, and broccoli to the pan and continue to cook until broccoli is done, another 6 to 8 minutes. Ps...about to make this for dinner AGAIN. We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. Broccoli Fritters. Tofu – You will want to use extra firm tofu for this recipe. Remove the tofu from the pan, and keep warm. I hope you love this recipe as much we do - enjoy! Add the ginger and garlic 5. Cooking the tofu and broccoli is super simple. How to Make Vegan Beef and Broccoli To get crispy, chewy, meaty tofu, I either first air fry it or bake it. For this meal, I made steamed broccoli and pastatini tossed in lemon juice, vegan butter and some fresh herbs. This one is going into my regular repertoire of favorites. Add sesame seeds and sriracha to taste. Hello! And it comes together so quickly! Steam the broccoli: set up a steamer basket or just bring a small amount of water to a boil in a pot, add the broccoli and steam for about 3 minutes, or until the broccoli is just … Thank you so much for bringing this recipe into my wheel happy! It would be amazing with some creamy pasta! I loved this! I have to admit that I don’t always press my tofu but I do make sure it’s extra dry on the outside. In a medium saucepan, heat vegan butter or olive oil over medium heat. Sweet, garlicky stir-fried broccoli, cashews, and chunky cubes of fried tofu on a bed of whole wheat couscous. Your comment really got to me. I used brown rice, instead of couscous. Stir well and cook for another 1-2 minutes (until garlic is cooked and fragrant.). My omnivore husband, who had already eaten dinner, couldn't stop eating it straight out of the pan. Thank you for something easy,fast,affordable and delicious. Tag @ilovegan on Instagram and hashtag it #ilovegan, Wow, this looks so amazing!! You won’t miss the meat and the teriyaki tofu is so much better than calling your local take-out place. Thank you! Make your vegan tofu bowl with cauliflower rice (use the recipe from my Cauliflower Rice Bowls) Simplify by just cooking plain rice instead of coconut lime rice. Add vegetable broth and seasonings and cook until the broccoli is … This was really good! Chop the broccoli, dice the onion, and mince the garlic. Get easy-to-follow, delicious recipes delivered right to your inbox. Can you recommend a soy sauce for us? Arrange the broccoli and tofu over the cooked rice, and cover with more sauce. Thanks for trying the recipe Ivy! Boil water in a skillet and add the broccoli 2. In 2009, we traded in the typical last semester of high school for the first level of a local college’s cook’s training program. Remove tofu from the pan and cook the broccoli … As two vegetarians looking to be a bit more vegan, this convinced us that vegan food can be flipping awesome. 5 stars, thank you! Slice it into cubes and coat with a little cornstarch. It was great that everyone could adjust it to their spice level with Sriracha. The result is perfectly seasoned tofu and tender broccoli with a sticky sauce that’s just enough to coat the ingredients. How so? Can't remember the last time I ate something as delicious as this. This dish is sure to convert the tofu haters , Your email address will not be published. I also added large red chillies sliced up to the dish. Then immediately add the garlic and ginger. This is good, simple, vegan food. Cook until sauce thickens, then remove from heat. Paired with rice is a good choice. Mix well and cook for another 1-2 minutes, until the sauce reduced. It takes no time to put these bowls together. Yay! These teriyaki tofu and broccoli bowls are a fresh new way to incorporate tofu into a meal (including this pan-fried sesame garlic tofu). The light sauce is a mix of vegan butter, brown sugar, soy sauce, and lemon juice. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Will be one of my staples from now on (and next time with fresh garlic), I'm so happy to hear that Laura, thank you for commenting!! Oh my God! (Nutrition information is calculated using an ingredient database and should be considered an estimate.
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